Every service at MOOV Physiotherapy - Downtown Ottawa

******************************************************* Packages also available. Please let us know your preference once you have booked. 10 session package = $850 ($85 per session) 20 session package = $1600 ($80 per session) 30 session package = $2250 ($75 per session)

Join us for a dynamic fitness journey that focuses on mobility, strength, power and stability. Our program is designed to help you maintain or regain your fitness, reduce your risk of falls, and enhance your quality of life as you age. Small Group Setting: Connect and grow with a supportive community of like-minded individuals. 8-Week Program: Enjoy two 50-minute workouts each week, tailored to promote progress and challenge your abilities. Progress Tracking: Experience consistent workouts that enable you to track your improvement and master new movements. Expert Guidance: Physiotherapist-led wellness sessions, with modifications available to suit all fitness levels. Details: Dates: Tuesdays and Thursdays, October 22nd - December 12th, from 1:15 - 2:15 PM Location: MOOV Group Studio Program Cost: $400 (special offer: $320) **Please note that this wellness initiative is not eligible for health insurance coverage.**

Discover a fresh way to move!! Mindful Mobility enhances flexibility and boosts body awareness through smooth, intentional, innovative movements. Designed to awaken untapped muscles, improve mobility, and get energized! Please note that classes are free throughout the month of August, but if you would like to support our efforts in giving back to our community, we will have a donation box to support City Kidz of Ottawa. Pricing as of September 2024: Single Class $30+ HST, 10-class pass $275+HST, 20-class pass $500+ HST Monthly Pass: $175+ HST

Connect virtually with our Personal Trainer to share your goals and expectations for your personal training sessions. Let's make sure you are a great fit to achieve great things together!

Connect with one of our Personal Trainers to share your goals and expectations for your personal training sessions. Let's make sure you are a great fit to achieve great things together!

Elevate your squat foundation with dynamic variations; a perfect compliment for those who attended Squat Fix Part 1, or a great stand alone to add variety and strength progression! In this FREE 45 min workshop, you can expect to: 1) Explore the Benefits of Squat Variations 2) Practice in real-time and feel the difference! 3) Enhance your Health by balancing out different muscle groups

Total Strength is a focused, effective workout designed to build strength and confidence to reach new levels of vitality! Total Strength targets both postural and power muscle groups to ensure a well-rounded workout and the results you are looking for! Please note that classes are free throughout the month of August, but if you would like to support our efforts in giving back to our community, we will have a donation box to support City Kidz of Ottawa. Pricing as of September 2024: Single Class $30+ HST, 10-class pass $275+HST, 20-class pass $500+ HST Monthly Pass: $175+ HST

Physiotherapy Follow Up - 30 minutes

At MOOV Physiotherapy, we bring personalized care and physio treatment right to your doorstep in the heart of Ottawa - Downtown, Golden Triangle, and Centretown. Our registered physiotherapists are dedicated to providing top-notch care in the comfort of your own home.

Our registered Physiotherapists bring personalized physiotherapy care treatment right to your doorstep in the heart of Ottawa - Downtown, Golden Triangle, and Centretown.

The physiotherapists at MOOV take a comprehensive approach to your rehabilitation, starting with a detailed assessment. With undivided attention, they listen actively and assess your condition, considering both physical and emotional well-being. This helps in tailoring a specific treatment plan, ensuring steady progress and improved functionality. You'll leave with a clear understanding of the follow-up sessions and actionable items to start working on right away!

Your comprehensive pelvic health assessment will include a health history review to understand how various systems impact symptoms. An assessment of posture, breathing, movement, and strength to evaluate their influence on pelvic health. A Thorough pelvic region evaluation, which may include internal palpation, to assess muscle function. Fatima Hoteit, Nicole Cameron and Stephanie Therrien have a female focused practice. Cindy Thibodeau has a gender inclusive practice for individuals of either sexes.

Please bring comfortable athletic clothing to MOOV through some of your favorite poses and postures :)

These exercise sessions are built upon the core principles of balance, focusing on stability, mobility, and strength as their fundamental pillars. We recommend x1-2 weekly sessions for a period of 8-12 weeks, followed by a transition period 4-6 weeks towards an independent exercise routine.

During this session, we will be evaluating your current balance, by assessing your stability, strength, and mobility to identify areas that require improvement.

In these sessions, we get you MOOVing :) - Sets & Series of Cornerstone strengthening exercises. - Discover and tweak your optimal movement strategies. - Guided and scaled exercises to your individual needs to stay bellow symptoms threshold. - Opportunity to get a copy of your tailored homework.

We assess your movement, your overall strength and help you set your goals! Please bring comfortable athletic clothing because we get you MOOVing :)

Physiotherapy Session -30 minutes

⭐ Pelvic Floor & Pregnancy: Learn the role of your pelvic floor during pregnancy, labour, and postpartum ⭐ Birth Preparation: Perineal massage, pushing techniques, labour stages & birth positions ⭐ Movement for Labour: Exercises to support cervical opening (including yoga ball work) ⭐ Labour Support: Partner support strategies & jaw relaxation techniques ⭐ Postpartum Care: • When to see a pelvic floor physio • C-section considerations & scar massage • Postpartum exercises • Safe return to physical activity • Diastasis recti guidance • Bathroom tips after birth • Perineal tearing & healing

Connect with your Physiotherapist to discuss online vs in-clinic plan of care options for your needs.