Personal Training

30 min · $80 · 1 practitioner

You spend the visit moving through simple exercises and movement checks — the practitioner watches how you squat, reach, balance, or load a joint, then adjusts the drills, gives cues, and sends you away with a clear exercise plan.

Usually booked forGetting back to exercise after time offPain that flares with movement or loadingWanting a clearer exercise routine

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30 minAthletic Therapy – Personal Training & Corrective Exercise This service is designed for individuals looking to improve strength, movement quality, and overall performance under the guidance of a trained Athletic Therapist. Unlike traditional personal training, sessions focus on correcting movement imbalances, optimizing biomechanics, and reducing the risk of injury. Each session is tailored to your specific needs and may include a combination of strength training, mobility work, and corrective exercise. This is ideal for those returning from injury, experiencing muscle imbalances, or looking to train safely and effectively with expert guidance.

$80

Who offers this

1 practitioner at this clinic

Times shown are for 30 min · $80.

Kyra Gay$80 · 30 minWed 19Profile

Before you book

Getting there

5980 Churchill Meadows Blvd #4, Mississauga, ON · (905) 593-1605

Checked 1 hr ago · prices come straight from the clinic