Yoga Nidra has nothing to do with physical exercises, poses, and stretching. In fact, this particular kind of yoga is a meditative practice which is done in a comfortable resting position. This practice is a guided, multi-level journey through the body, mind and spirit and a great way for you to slow down and recover from the stressors of life.
Yoga Nidra sessions consist of:
• calming breath patterns
• progressive muscle relaxation
• visualization
• guided imagery
• connection with positive intentions
• cultivation of deeper levels of awareness
40 minSession lengthSingle length
$25–$25Price at this clinicTypically $8–$500 across Vancouver
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Direct billing accepted
My Rest says it direct bills:
Public fundersICBC
At My Rest
Radiant Rest: Yoga Nidra In-Person Class as this clinic offers it — its lengths, prices and team.
Before you book
Direct billing
ICBC is billed at the desk — you pay the remainder.
