Vous passez surtout du temps à faire évaluer votre mouvement, votre force et vos douleurs — tests simples, palpation, exercices guidés et parfois traitement manuel — puis vous repartez avec des exercices et un plan clair.
Read more Usually booked for Douleur après un faux mouvement Raideur qui limite vos activités Retour progressif après une blessure
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45 min Join our small, supportive Women’s Health Postpartum Group Class, designed for up to 8 participants. Led by Natasha Minas, Registered Physiotherapy, this program focuses on safe and effective recovery after childbirth. Each session combines gentle exercise, education, and discussion to help you rebuild strength, restore pelvic floor function, improve posture, and manage common postpartum concerns. Whether you’ve just had your baby or are months into motherhood, this group offers professional guidance, connection, and confidence as you return to movement and wellness.
This class is limited to 8 registrants and will require an Initial Physiotherapy session to be booked prior to the class. This class series will run for 6 weeks and your full attendance is encouraged (when signing up for this series, you are committing to the full program!)
Please come dressed in workout attire and be ready to get a sweat on while learning the appropriate exercises for postpartum moms!
All sessions will be provided with an itemized receipt to submit for reimbursement through your extended health care insurance if applicable.
Please note, an Initial Assessment with the physiotherapist is required in order to bill classes through extended health benefits. A Credit Card will also be required to be added to your file in order for us to bill any outstanding balances not covered by extended health benefits. Times shown are for 45 min · $80.
Natasha Minas PT · $80 · 45 min Wed 19 8:55a Profile Before you book Cancellation
Free cancellation up to 24 h before
