Restorative Yoga + Meditation (Wednesdays)

**Online Zoom Class** Offered Wednesdays @7:30pm. In this 75 minute class, you will be guided through a set of restorative postures, using props to allow the body and mind to completely find ease. Postures will be held for 5-15 minutes to allow the body to become still and the breath to flow with ease. Classes will end with meditation and sound instrumentation to allow you to deepen the state of relaxation cultivated throughout the practice, and allow you release any stress or tension before heading to bed. The following props will be required for these classes: yoga mat, 2 pillows or yoga bolster, 1 blanket/beach towel or yoga blanket