Release & Restore

50 min · $160 · 1 practitioner

You spend the visit moving through simple exercises and movement checks — the practitioner watches how you squat, reach, balance, or load a joint, then adjusts the drills, gives cues, and sends you away with a clear exercise plan.

Usually booked forGetting back to exercise after time offPain that flares with movement or loadingWanting a clearer exercise routine

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50 minRelease and Restore is a transformative class designed to help you uncover the root of your pain and create lasting change in your body. Through guided myofascial release, corrective movement, and mindful breathing, you’ll learn to identify where your body is compensating, why tension and imbalance have developed, and how to restore natural alignment. This class goes beyond temporary relief—it helps you understand the underlying causes of discomfort so you can move with greater freedom, balance, and vitality. You’ll leave feeling lighter, more grounded, and empowered with the tools to support your body’s natural healing process.

$160

Who offers this

1 practitioner at this clinic

Times shown are for 50 min · $160.

Stephanie BennettRMT · $160 · 50 min1 SeptProfile

Before you book

Getting there

111 Sherwood Dr Unit 14A, Brantford, ON · (519) 771-8894

Your selection

50 min · $160

Release & Restore at Natural Path.

Soonest here: 1 Sept · 6:00 AM with Stephanie Bennett

Book 50 min · $160 →See full availability

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Price at this clinic

$160

More kinesiology here

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Checked 9 hr ago · prices come straight from the clinic