Postnatal Yoga Series

A 5-class yoga series, specifically designed to connect back to newly postpartum bodies. This series is gentle enough for anyone 6 weeks postpartum and beyond with no previous yoga experience required. These classes will help you to reconnect to your breath, mind, body and emotions after experiencing such a dramatic shift and change to your life as parenthood. The use of pranayama breathing tools, mindfulness practices and gentle yoga movements will help you reconnect to yourself, charge back up, and connect with others in a similar stage of life. $110 for the entire series - by booking and purchasing this option, you are booking for the entire series. $25 drop in (call to book). Please leave little ones at home for this class! This space is welcoming to all who are on their pregnancy journey! $110 for the entire series - by booking and purchasing this option, you are booking for the entire series. $25 drop in (call to book)