Individual Session

What it is

Most of the hour is talking things through in a structured way — what’s been going on, what patterns you’ve noticed, what feels hardest to carry — and you leave with clearer next steps, questions to think about, or a plan for the next conversation.

Usually booked for

• Feeling overwhelmed and wanting to talk it out
• Relationship stress that keeps building up
• A rough patch that’s hard to sort alone

At New Ground Wellness

Individual Session as this clinic offers it — its lengths, prices and team.

Before you book