Vous passez l’heure à parler avec quelqu’un qui vous écoute vraiment — clarifier ce qui se passe, repérer les patterns, mettre des mots sur ce qui vous pèse — puis vous repartez avec des pistes concrètes à essayer.
Read more Usually booked for Quand ça déborde depuis un moment Difficulté à gérer stress ou anxiété Besoin d’y voir plus clair
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50 min This 50-minute session offers a safe, supportive, and confidential space to explore your thoughts, emotions, and experiences with the guidance of a compassionate mental health professional. Whether you're navigating stress, anxiety, life transitions, relationship challenges, or simply seeking personal growth, this session is tailored to your unique needs and pace.
Our therapists create a welcoming environment where you can feel heard, understood, and supported—without judgment. Through evidence-based approaches and genuine connection, we’ll work together to help you build clarity, resilience, and emotional well-being.
Ideal for ongoing support or as a starting point in your mental health journey. 50 min This 50-minute session offers a safe, supportive, and confidential space to explore your thoughts, emotions, and experiences with the guidance of a compassionate mental health professional. Whether you're navigating stress, anxiety, life transitions, relationship challenges, or simply seeking personal growth, this session is tailored to your unique needs and pace.
Our therapists create a welcoming environment where you can feel heard, understood, and supported—without judgment. Through evidence-based approaches and genuine connection, we’ll work together to help you build clarity, resilience, and emotional well-being.
Ideal for ongoing support or as a starting point in your mental health journey. 80 min This extended 80-minute individual therapy session offers additional time and space for deeper exploration, reflection, and support. Whether you're working through complex challenges, navigating life transitions, or simply prefer a slower pace, this longer session allows for more in-depth discussion and grounding without feeling rushed.
In a safe, confidential, and welcoming environment, your therapist will work collaboratively with you to explore your thoughts, emotions, and experiences using evidence-based approaches tailored to your unique needs and goals.
Ideal for clients seeking extra time for processing, more comprehensive support, or a spacious session that allows for meaningful therapeutic work at your own rhythm.
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Extended health plans is billed at the desk — you pay the remainder.
