. Training Session

60 min · $125

Vous passez surtout du temps à bouger et à tester — posture, mobilité, force, équilibre, gestes précis — pendant qu’on observe comment votre corps réagit, puis vous repartez avec des exercices clairs et des consignes concrètes.

Usually booked forDouleur qui gêne les mouvements du quotidienReprendre l’activité après une pauseMieux comprendre quoi faire à la maison

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60 minThis one-hour, one-on-one session is dedicated to ensuring you feel confident, safe, and clear on your path forward. We will focus exclusively on refining your exercise technique and deepening your understanding of your personalized program. This can be done in our off site gym or your home or gym. You will leave this session with: Expert Coaching on Form: Hands-on guidance to perfect your technique in strength movements and aerobic exercises (like treadmill or bike workouts), ensuring they are both highly effective and safe for your body. Clarity & Confidence: A thorough review of your program's structure, so you understand the purpose of each component—from strength training to aerobic conditioning—and how they work together to achieve your goals. Answers to Your Questions: A dedicated space to address any uncertainties about sets, reps, pacing, or equipment. Using the foundation of your initial assessment and personal goals, this session is tailored to your specific needs. It’s your opportunity to invest in quality movement, prevent injury, and maximize your results across all elements of your plan.

$125

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Getting there

193 Dalhousie St., Peterborough, ON · (705) 243-6633

Vérifié il y a 1 jour · les tarifs viennent directement de la clinique