Foundation Training group class

60 min · $30

You spend the visit moving through simple exercises and movement checks — the practitioner watches how you squat, reach, balance, or load a joint, then adjusts the drills, gives cues, and sends you away with a clear exercise plan.

Usually booked forGetting back to exercise after time offPain that flares with movement or loadingWanting a clearer exercise routine

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60 minFT small group class: learn, practice and build on the FT exercises. The class will start with a brief review of the FT principles. Foundation Training is specifically and expertly designed to relieve pain, prevent injuries, and improve posture, stability and performance. Learn how to shift from supporting the body with your joints to where it belongs; in your muscles. ✔ Suitable for all levels ✔ Expert guidance with personalized adjustments ✔ MOVE and FEEL BETTER for LIFE ✔ Class size is limited!

$30

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1411 Portage Rd #110, Pemberton, BC · (604) 894-5525

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60 min · $30

Foundation Training group class at Pemberton Physiotherapy and Wellness.

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Price at this clinic

$30

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Checked 1 hr ago · prices come straight from the clinic