This 90-minute session is designed to teach practical and effective techniques for staying safe in real-world situations. You’ll learn the 3 A’s: Awareness, Avoidance, and Action, plus how body language can be a powerful tool for prevention.
The goal? To equip you with the skills and confidence to navigate physical or emotional threats with clarity and strength.
You will have two instructors: Sensei Joel and Sensei Sia. Both are senior instructors from Champions Martial Arts Academy, a multi-award-winning school that’s been empowering the community since 1992.
No previous martial arts experience needed!
Early birds : $25
After August 1: $30
90 minSession lengthSingle length
$30–$30Price at this clinicTypically $170–$300 across Vancouver
Coverage unknownInsuranceSign in and tell us your plan to see what a visit would cost you. Sign in
What it is
Most of the appointment is spent figuring out what your body can and can’t do — talking through the pattern of the problem, then checking movement, strength, balance and specific tests — with some hands-on treatment or exercise coaching and a plan to take away.
Usually booked for
Pain that keeps coming back
An injury that changed how you move
Wanting a clearer picture and plan
Direct billing accepted
Personal Best Exercise Therapy says it direct bills:
Public fundersICBCWorkers' compensation
At Personal Best Exercise Therapy
Self Defense Intro for Men and Women Class as this clinic offers it — its lengths, prices and team.
