Vous passez surtout du temps à parler de vos habitudes, de vos repas, de vos horaires et de ce qui bloque au quotidien — puis vous repartez avec des pistes concrètes, des objectifs clairs et un plan alimentaire adapté à votre réalité.
Read more Usually booked for Manger de façon plus structurée Mieux comprendre ses habitudes alimentaires Faire le point sur son alimentation
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60 min Transform your health in just 70 days- Starting Sept 30.
Are you ready to kickstart a healthier you? Welcome to 10 Weeks to Wellness, a virtual group program designed to guide you towards optimal well-being in just 70 days. This comprehensive program combines expert guidance, personalized support, and a virtual community to help you achieve your wellness goals.
Program Highlights:
1. Holistic Approach: Our program covers all aspects of wellness—nutrition, fitness, mental health, and lifestyle changes. You'll learn practical strategies to improve each area and create lasting habits.
2. Expert Guidance: Benefit from weekly education developed by a registered dietitian, diabetes educator, and yoga instructor. Shavonne will provide you with the latest insights, answer your questions, and help you overcome any obstacles.
3. Real-time video chats: Got questions or benefit from more direct support? You’ll have access to virtual group check ins every 2 weeks so that you can ask questions or discuss the topics being covered.
4. Community Support: Join a supportive group of like-minded individuals who are on the same journey. Along with the bi-weekly video calls, you also have access to a group online chat to ask questions and cheer each other on.
5. One-on-one Support: Everyone who signs up for the program starts with a virtual 1:1 30 min session with Shavonne to discuss their individual goals.
Program Structure:
- Foundations of Wellness - Establish core habits in nutrition, exercise, and mindfulness.
- Building Momentum - Deepen your practice with advanced strategies and personalized adjustments.
- Sustaining Success - Focus on long-term sustainability and integrating wellness into your daily life.
Join us for 10 Weeks to Wellness - turn your wellness aspirations into reality and set yourself up for continued success beyond the program.
Ready to focus on your health and feel your best before we roll into the holiday season? Sign up today & take the first step towards your best self!
*may be covered by some insurance or benefits programs.
Please note that Shavonne will be in contact after you complete your online booking with further registration details. Times shown are for 60 min · $299.
Shavonne Wood $299 · 1 hr No upcoming times published Profile 
