Mat Pilates Class

The clinic’s own name for this visit — a 60 min visit.

60 min · $22 · 2 practitioners

You spend the visit moving through simple exercises and movement checks — the practitioner watches how you squat, reach, balance, or load a joint, then adjusts the drills, gives cues, and sends you away with a clear exercise plan.

Usually booked forGetting back to exercise after time offPain that flares with movement or loadingWanting a clearer exercise routine

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60 minPilates is a low-impact, full-body exercise method designed to improve strength, flexibility, stability, and overall body awareness. It places particular emphasis on core strength and control, engaging key muscle groups such as the abdominals, lower back, pelvic floor, and hips, all in coordination with breath. Although commonly associated with core training, Pilates also strengthens muscles throughout the arms, back, and legs. It targets both the major muscle groups and the smaller stabilizing muscles, promoting balanced movement and improved posture.

$22