Postpartum Rage Support Session

Postpartum isn't always sadness. Sometimes it's irritability, overwhelm, resentment, anger, or rage, and far more parents experience it than people realize. This supportive session is designed to help parents understand postpartum rage, identify triggers, develop coping strategies, and create a plan for emotional regulation and support. Together, we will explore the physical, emotional, hormonal, and environmental factors that may be contributing to feelings of anger, frustration, or overwhelm while providing practical tools to help you feel more in control and supported. Because postpartum rage isn't a character flaw, it's often a sign that support is needed.