Mindful Self Compassion Workshop

180 min · $210 · 1 practitioner

Vous passez l’heure à parler avec quelqu’un qui vous écoute vraiment — clarifier ce qui se passe, repérer les patterns, mettre des mots sur ce qui vous pèse — puis vous repartez avec des pistes concrètes à essayer.

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180 minParticipants of this workshop will learn easy meditations & practical daily tools & tips based on mindfulness meditation and self-compassion. Research shows these practices to be beneficial for both physical & emotional resiliency. These easy to implement strategies will benefit individuals struggling with coping with their pelvic health concerns be it pain, incontinence, prolapse and more. This is a 3-hour workshop to be held virtually on April 13th, 2024 from 1-4pm. Attendees with receive a practice manual as well as recorded meditations that you may continue to access to strengthen your daily practice. This workshop will be facilitated by our expert Occupational Therapist, Qualified Mindfulness Based Stress Reduction (MBSR) Teacher, Medical Qi Gong Practitioner and Author - Jaisa Sulit. **Some extended health insurance plans may cover the cost of this service under Occupational Therapy. Please check with your insurance provider.

$210

Who offers this

1 practitioner at this clinic

Times shown are for 180 min · $210.

Group Classes$210 · 3 hrNo upcoming times publishedProfile

Before you book

Cancellation

Free cancellation up to 24 h before

Plans accepted

Extended health plans — you claim it back yourself.

Getting there

235 Danforth Ave 405 4th Floor, Toronto, ON · (647) 352-7742

Vérifié il y a 3 h · les tarifs viennent directement de la clinique