Learn how to make Sauerkraut

Sauerkraut it a superfood high in fiber, vitamin C, K and probiotics. This nutritional combination supercharges digestion, bolsters the immune system, reduces systemic inflammation, and promotes heart and bone health. Most conventional canned or jarred sauerkraut found in grocery store aisles is pasteurized, which kills off the beneficial probiotics. Since the workshop time is too short to ferment the cabbage properly we will start the process and I will bring the next stage of the fermented cabbage. Roll up your sleeves and learn how to boost your gut health. Enjoy all the benefits of Healthy Living, without compromising taste!! October 29.2026 Time: 5:15-7:15 pm