60 min · 1 practitioner
Welcome to our 60 minute Mat Pilates class. The class is designed to introduce you to the fundamentals of Pilates in a supportive and approachable setting. These classes focus on the core principles of Pilates, with an emphasis on proper alignment, core engagement, and breath awareness. You’ll be guided through foundational movements with clear instruction and thoughtful modifications, allowing you to learn correct form and technique while moving at a pace that feels comfortable for your body. Whether you’re completely new to Pilates or curious to explore the basics, these classes offer a gentle and informative introduction to help you feel confident and supported as you begin your Pilates journey.
Prices are set by the clinic. This clinic doesn’t publish a price for this service, so there’s nothing to work a share out of. They’ll quote you directly.
Times shown are for 60 min · Price not listed.
Getting there
72 Horace Dr, Rideau Lakes, ON · (613) 795-6684
Vérifié il y a 2 h · les tarifs viennent directement de la clinique
