Mindful Somatic Movement Practice and Yoga

90 min · $65 · 2 practitionersDirect bills 7 plans

Vous passez surtout du temps à bouger et à tester — posture, mobilité, force, équilibre, gestes précis — pendant qu’on observe comment votre corps réagit, puis vous repartez avec des exercices clairs et des consignes concrètes.

Usually booked forDouleur qui gêne les mouvements du quotidienReprendre l’activité après une pauseMieux comprendre quoi faire à la maison

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90 minA conscious movement-based practice incorporating gentle, experiential somatic approaches and movement practices to support tension release, nervous system flexibility, embodiment, and integration. Discover mindful movement, self-inquiry, breath awareness and restorative practices where the focus is not on performance or achieving a particular shape, but on listening, sensing, and remembering our body’s wisdom. Alongside individual exploration, participants are invited into a small community setting where shared presence, connection, and co-regulation can become part of the practice. This intimate format allows for a slower pace, personalized attention, and the opportunity to deepen awareness over time. Details • 90-minute class • 6:30–8:00 p.m. • Monday evenings, once monthly • July 13, August 17, September 14 (please book each session individually) • Limited to 4 participants (Semi-Private) $65 per session or book the 3 month package of all 3 for $165 (each session is only $55). Package can be purchased online or in store.

$65

Who offers this

2 practitioners at this clinic

Times shown are for 90 min · $65.

Jenna De Seta$65 · 1 hr 30 minNo upcoming times publishedProfile

Lehla Moran$65 · 1 hr 30 minNo upcoming times publishedProfile

Before you book

Direct billing

Extended health plans, GreenShield, ICBC, Manulife, Medavie Blue Cross, Pacific Blue Cross, and Sun Life are billed at the desk — you pay the remainder.

Getting there

103 - 15303 31 Avenue, Surrey, BC · (778) 294-7258

Vérifié il y a 1 jour · les tarifs viennent directement de la clinique