60 min · $20
In this new six-week series, we will focus on refining the practice of yoga and deepening understanding of yogic theory through optimal alignment in asanas and focused pranayama. Find balance, build strength and flexibility through gentle, intentional transitions as we flow slowly and mindfully together. Open to all levels, beginner-friendly. Registering for all six sessions is ideal, as each week will build on the previous week’s teachings. Participants are also welcome to register for individual dates. Please bring your own mat. Blocks and straps provided.
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Getting there
14628A County Rd 38, Sharbot Lake, ON · (613) 279-5555
Vérifié il y a 2 h · les tarifs viennent directement de la clinique
