SLS WELLNESS RETEAT: INTRO TO MINDFULNESS COACHING

Student practitioner

30 min · $50

Most of the hour is talking things through in a structured way — what’s been going on, what patterns you’ve noticed, what feels hardest to carry — and you leave with clearer next steps, questions to think about, or a plan for the next conversation.

Usually booked forFeeling overwhelmed and wanting to talk it outRelationship stress that keeps building upA rough patch that’s hard to sort alone

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30 min30-MIN INTRO TO MINDFULNESS-BASED PERFORMANCE COACHING. Mindfulness is a proven skill that helps regulate anxiety & stress, and it can help transform your inner critic into a more compassionate voice. Mindfulness is a skill-building approach to build focus & awareness, and to leverage strengths, transform challenges, and tap into flow states. Suitable for athletes, artists, and all varieties of humxns.

$50

Before you book

Getting there

1975 Renfrew Rd, Shawnigan Lake, BC · (250) 732-5329

Checked 5 hr ago · prices come straight from the clinic