Vous passez surtout du temps à bouger et à tester — posture, mobilité, force, équilibre, gestes précis — pendant qu’on observe comment votre corps réagit, puis vous repartez avec des exercices clairs et des consignes concrètes.
Lire la suite Habituellement réservé pour Douleur qui gêne les mouvements du quotidien Reprendre l’activité après une pause Mieux comprendre quoi faire à la maison
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30 min One-on-one assisted stretching & manual therapy sessions where a trained practitioner will help guide the client through, and hold stretches in various positions to stretch specific musculature and relieve tension. Methods such as soft tissue release, joint tractions and mobilizations, static/dynamic stretches, and rehabilitative exercise prescription may be performed. The practitioner also may promote neuromuscular facilitation via muscular contractions during the stretches in order to facilitate adaptations at the level of the musculoskeletal & nervous system. Benefits of the treatment may include: increased flexibility and mobility, improved posture and balance, improved joint range of motion, optimizing movement biomechanics, reducing pain and tension in muscles and joints, and promoting relaxation and recovery. 45 min One-on-one assisted stretching & manual therapy sessions where a trained practitioner will help guide the client through, and hold stretches in various positions to stretch specific musculature and relieve tension. Methods such as soft tissue release, joint tractions and mobilizations, static/dynamic stretches, and rehabilitative exercise prescription may be performed. The practitioner also may promote neuromuscular facilitation via muscular contractions during the stretches in order to facilitate adaptations at the level of the musculoskeletal & nervous system. Benefits of the treatment may include: increased flexibility and mobility, improved posture and balance, improved joint range of motion, optimizing movement biomechanics, reducing pain and tension in muscles and joints, and promoting relaxation and recovery. 60 min One-on-one assisted stretching & manual therapy sessions where a trained practitioner will help guide the client through, and hold stretches in various positions to stretch specific musculature and relieve tension. Methods such as soft tissue release, joint tractions and mobilizations, static/dynamic stretches, and rehabilitative exercise prescription may be performed. The practitioner also may promote neuromuscular facilitation via muscular contractions during the stretches in order to facilitate adaptations at the level of the musculoskeletal & nervous system. Benefits of the treatment may include: increased flexibility and mobility, improved posture and balance, improved joint range of motion, optimizing movement biomechanics, reducing pain and tension in muscles and joints, and promoting relaxation and recovery. 90 min One-on-one assisted stretching & manual therapy sessions where a trained practitioner will help guide the client through and hold stretches in various positions for specific musculature. Soft tissue release, joint tractions and mobilizations, and deep stretches will be performed along with neuromuscular facilitation & muscular contractions will be done in order to facilitate adaptations at the level of the musculoskeletal & nervous system. Helps increase flexibility and mobility, improve posture and balance, improve joint range of motion and optimize movement biomechanics, reduce pain and tension in muscles and joints, and promote relaxation. 120 min *120 minute sessions available to book pending practitioner approval*
One-on-one assisted stretching & manual therapy sessions where a trained practitioner will help guide the client through, and hold stretches in various positions to stretch specific musculature and relieve tension. Methods such as soft tissue release, joint tractions and mobilizations, static/dynamic stretches, and rehabilitative exercise prescription may be performed. The practitioner also may promote neuromuscular facilitation via muscular contractions during the stretches in order to facilitate adaptations at the level of the musculoskeletal & nervous system. Benefits of the treatment may include: increased flexibility and mobility, improved posture and balance, improved joint range of motion, optimizing movement biomechanics, reducing pain and tension in muscles and joints, and promoting relaxation and recovery. Les horaires affichés valent pour 60 min · 145 $.
Daniel Alon Laurenza 145 $ · 1 h mar. 18 8h30 9h30 Profil Avant de réserver Annulation
Annulation sans frais jusqu’à 24 h à l’avance
