[Atlas Of Self] a 6 week series

120 min · $60 · 1 practitioner

Vous passez l’heure à parler avec quelqu’un qui vous écoute vraiment — clarifier ce qui se passe, repérer les patterns, mettre des mots sur ce qui vous pèse — puis vous repartez avec des pistes concrètes à essayer.

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120 min[RSW insurance receipt provided] You are warmly invited to a 6 week immersive experience to cultivate alignment with your authentic self and values. Grounded in acceptance and commitment theory, explore your connection to the present moment, finding space from your thoughts, and connecting to your authentic, values-driven self. What to expect: A 2hr experience that combines gentle, slow mindful movement practice, breathing and meditation techniques to drop the mind into the body. Therapeutic journal prompts will support you to explore what may be holding you back from living in alignment with your authentic, values-driven self. Group sharing after journaling is encouraged (but not mandatory!) to learn from one another. All bodies and levels of experience are welcome. > Eligible for coverage through insurance as instructor is a Registered Social Worker. > $360 six week series ($60/session)

$60

Who offers this

1 practitioner at this clinic

Times shown are for 120 min · $60.

Kelsey Beson$60 · 2 hrNo upcoming times publishedProfile

Before you book

Plans accepted

Extended health plans — you claim it back yourself.

Getting there

250 Carlaw Ave, Toronto, ON · (647) 702-7966

Vérifié il y a 17 h · les tarifs viennent directement de la clinique