Other treatments · one of 40 services at this clinic
Sleep Well Workshop Series
The clinic’s own name for this visit — a 90 min visit.
90 min · $50
A 6-week program to improve sleep, reduce stress and boost well-being. Struggling with sleep? Feeling rundown or overwhelmed? Join us for a supportive, skill-based group focussed on building better sleep habits and improving overall wellness. Cost: $50 per session, total amount of $300 due at time of booking (eligible for reimbursement by most insurance plan under Social Work Services and tax exempt) What you'll learn: - How sleep affects mental health, focus and mood. - Tips for creating a sleep friendly environment. - How to manage racing thoughts and nighttime anxiety. - Build a healthy bedtime routine.
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Getting there
2405 Lake Shore Blvd W Ste 302, Etobicoke, ON · (647) 302-2481
Checked 2 hr ago · prices come straight from the clinic