Tom Mudge · Google · 18 Mar 2026
Reviews
Ratings are collected by outside services and may be combined — Ailio rates no one.4.948 reviews · Google
Katie · Google · 1 Oct 2025
“So grateful to have found this place! The space is beautiful and the staff are wonderful and seem to cater to all ages and abilities. I’ve been doing personal training with Nick for about 6 months and am thrilled with my experience. He is a wonderful coach, and coming here is my favourite day of the week.”Read moreShow less
Tanya Binette · Google · 14 Sept 2025
“Freya’s been working out with Sam for half a year, Sam inspires Freya and makes her training more fun. She says how she notices a huge difference in her speed and strength. She also feels that her explosiveness has increased hugely. Thank you Sam!!!”
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Del Meidinger · Google · 8 Sept 2025
“I have been working out once a week, one-on-one with Sam for the past 20 months. It has been the greatest! I have improved my fitness -- mostly strength -- considerably over this time. And the big plus is that whenever I have a bit of an issue with parts of my body, Samantha 'fixes' it with various exercises. Of course, I have to do them! But she has such a wealth of experience that she have been able to help me get over a number of 'issues'. Love my weekly session with Samantha!”Read moreShow less
Philippe Sabourin · Google · 2 Sept 2025
“I've been going to Speed Mechanics for a couple of months now and I've really enjoyed it. In a short period of time, I've gotten stronger and made progress that I'm super proud of. A special shoutout to Coach John for being an excellent coach. His coaching, guidance and encouragement have made a huge difference. I highly recommend this place!!”Read moreShow less
Kim Nemec · Google · 2 Sept 2025
“I’ve been working with Nick for about 1.5 years, and honestly, it’s been a game-changer. I originally came in to work on strengthening my core and back (because throwing my back out doing normal things like sneezing was getting old), and now I’m feeling stronger, more stable, and way less injury-prone. Wins all around. I’m also gaining muscle and hitting personal records regularly—which is wild because I used to dread the gym. Now I actually look forward to workouts. Training with Nick feels more like hanging out with a really knowledgeable, funny friend who also happens to make you lift heavy things and sweat a lot. He somehow strikes the perfect balance of encouraging and challenging without ever being annoying about it. He also does speed and agility training with my son and his soccer friends, and the kids LOVE it. They work hard, have fun, and are always excited to go back. (Which, if you know kids and conditioning drills, is saying something.) Highly recommend for adults, kids, and anyone who wants to get stronger, faster, and not hate the process.”Read moreShow less
Brittany · Google · 15 Jul 2025
“Both of my kids have been going to Speed Mechanics since the beginning of last summer and they have really improved their physique. My older son (17) is in a hockey training group and my younger son (11) is in the AP group. It has been equally beneficial for the two. Steve has created a training program for each of the guys in the hockey group, so it focuses on their individual needs - it's not a one size fits all program. He creates it with a lot of thought so that while weight is gained, they aren't slowing down on the ice. My younger son loves the Speed sessions the most, and has a blast with all of the AP trainers. He's learned good techniques and habits while at the gym, so that he's also able to take that knowledge home and begin training on his own as well. I think what I appreciate the most is that the schedule is flexible. If you want to sign up for the same day/time every week, you can. But if you need more flexibility, you can sign up for the classes that fit into your needs for that particular week. We recommend Speed Mechanics to everyone.”Read moreShow less
Ian Gladstone · Google · 7 Mar 2025
“Our Victoria Seawolves 18U AAA team has had a great time and experience working with Speedmechanics and coaches here. This is my first year coaching this level and this team. Our boys enjoyed every session that we had with Speedmechanics. We started off working at Speedmechanics for winter training and we have just wrapping up for our upcoming session. I believe Speedmechanics is a great facility with good intentions to help young athletes not only succeed but to help build their character and confidence. With help from professional coaches, our experience has been an amazing journey thus far and I look forward to building a relationship between Speedmechanics and our Victoria Seawolves 18U AAA program. Thank you! From the boys and coaching staff of our Victoria Seawolves 18U AAA baseball team!”Read moreShow less
Cathy M · Google · 10 Dec 2024
“Khyl and the crew at speed mechanics are amazing. The programs are wonderful. I have 2 sons who both enjoy the rigour and fun of the programs. I like the multi-age groupings and the way that they teach the kids proper technique before they get into bad habits at the gym. The coaches are knowledgeable and fun. John and Sam are both fantastic”Read moreShow less
D G · Google · 15 Apr 2024