Pilates Intermediate Mat Class

55 min · $30Direct bills ICBC

Vous passez surtout du temps à bouger et à tester — posture, mobilité, force, équilibre, gestes précis — pendant qu’on observe comment votre corps réagit, puis vous repartez avec des exercices clairs et des consignes concrètes.

Usually booked forDouleur qui gêne les mouvements du quotidienReprendre l’activité après une pauseMieux comprendre quoi faire à la maison

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55 minOur Pilates Mat Class incorporates a variety of movement principles that develop long, lean and strong muscles. This class is mat based and will utilize bands, hand weights, and your own body weight. You will work on your alignment, body awareness, and the deep muscles that you didn't know you had. After finishing the class, both your mind and body will resonate with a great sense of stability that has been cultivated through this grounding and strengthening practice. This is an intermediate class, please contact the clinic at 250-658-9222 if you have any questions! This is an online virtual class. You will receive an email with a link prior to your session with access to our online video platform.

$30

Before you book

Direct billing

ICBC is billed at the desk — you pay the remainder.

Getting there

140-5325 Cordova Bay Rd, Victoria, BC · (250) 658-9222

Vérifié il y a 47 min · les tarifs viennent directement de la clinique