July 23th - Root and Release Yin Yoga-focusing on feet, legs, hips and lower back (with Sandy)

Root & Release is a gentle, one-hour yin yoga practice designed to release tension and restore balance in the feet, hips, and lower back—the areas where many of us hold stress and tightness. Through longer-held, supported poses, this class encourages the connective tissues to soften while the nervous system relaxes, promoting deeper mobility and comfort. With mindful breathing and an emphasis on grounding, you’ll leave feeling rooted, relaxed, and more connected to your body, making it perfect for anyone seeking relief from daily tension or a deeper sense of ease.