Pilates Drop-In

60 min · $30 · 1 practitioner

You spend the visit moving through simple exercises and movement checks — the practitioner watches how you squat, reach, balance, or load a joint, then adjusts the drills, gives cues, and sends you away with a clear exercise plan.

Usually booked forGetting back to exercise after time offPain that flares with movement or loadingWanting a clearer exercise routine

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60 minMat Pilates is a versatile, full-body practice suitable for all fitness levels including beginners and those seeking active recovery. This mindful movement class focuses on building strength from the inside out, helping to improve posture, increase core stability, enhance body awareness and balance, and reduce stress and muscle tension. Through intentional breathing and controlled movement, participants also experience improved mental clarity and focus, leaving each session feeling more grounded, centered, and connected.

$30

Who offers this

1 practitioner at this clinic

Times shown are for 60 min · $30.

Elyse Koshowski$30 · 1 hrNo upcoming times publishedProfile

Before you book

Getting there

1159 King Rd, Burlington, ON · (905) 842-2434 ext. 2

Checked 16 hr ago · prices come straight from the clinic

Pilates *Drop-In*

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Who offers this

Before you book

60 min · $30

Pilates Drop-In