Group Series: Yoga Therapy for the Mind & Nervous System (8 weeks)

The clinic’s own name for this visit — a 90 min visit.

90 min · $18.75

You spend the visit moving through simple exercises and movement checks — the practitioner watches how you squat, reach, balance, or load a joint, then adjusts the drills, gives cues, and sends you away with a clear exercise plan.

Usually booked forGetting back to exercise after time offPain that flares with movement or loadingWanting a clearer exercise routine

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90 minBOOKING NOW CLOSED - Please join the waitlist to be notified for the next dates. Join Sabrina for 8x 90mins sessions of mindful movement, self-inquiry, meditation, breathwork, neuroscience education, and group connection. A Minded-inspired online 8-week group series to develop your mind-body connection and regulate your nervous system. Whether it's anxiety, chronic stress, (perinatal) depression, burnout, deepening your mind-body connection, or re-wiring negative thought patterns, this program will provide you with an evidence-based toolkit. Learn how to sit with discomfort to manage life's messy moments with greater ease. Students will receive an electronic take home manual with recorded guided home practices for each week's theme that they can use throughout the course and beyond. You will come away from the course with a deeper understanding of the physiological and psychological dimensions of stress, anxiety and depression, and a toolkit to help you manage wellbeing better.

$18.75

Before you book

Cancellation

Free cancellation up to 48 h before

Getting there

15 Lewis Rd, Guelph, ON · (519) 766-0127

Your selection

90 min · $18.75

Group Series: Yoga Therapy for the Mind & Nervous System (8 weeks) at The WOMB Guelph.

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Insurance · coverage unknown

Price at this clinic

$18.75

Typically $150–$250 across Guelph

More kinesiology here

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Checked 3 hr ago · prices come straight from the clinic