Baby and Me Pilates with Heather (6 Week Series)

50 min · $150 · 2 practitioners

Vous passez surtout du temps à faire évaluer votre mouvement, votre force et vos douleurs — tests simples, palpation, exercices guidés et parfois traitement manuel — puis vous repartez avec des exercices et un plan clair.

Usually booked forDouleur après un faux mouvementRaideur qui limite vos activitésRetour progressif après une blessure

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50 minBaby & Me Pilates with Heather is a gentle, postnatal movement class designed for moms who are 6+ weeks postpartum and ready to reconnect with their bodies. This class focuses on rebuilding deep core and pelvic floor strength, restoring posture, and easing common areas of tension from feeding, carrying, and caring for your baby. You’ll move through safe, intentional exercises that support healing and gradual return to strength, all while keeping baby close. With a focus on breath, alignment, and mindful movement, each class offers a supportive space to rebuild confidence in your body at your own pace. Come as you are, take breaks when needed, and connect with other moms in this tender, in-between season. Please note: this class is best suited for non-mobile babies to help maintain a safe, calm, and supportive environment for everyone.

$150

Who offers this

2 practitioners at this clinic

Times shown are for 50 min · $150.

Heather Garrick$150 · 50 minNo upcoming times publishedProfile

The WOMB Guelph$150 · 50 minNo upcoming times publishedProfile

Before you book

Cancellation

Free cancellation up to 48 h before

Getting there

15 Lewis Rd, Guelph, ON · (519) 766-0127

Vérifié il y a 1 h · les tarifs viennent directement de la clinique