The WOMB Vaughan★ 4.9 (226 reviews)545 N Rivermede Rd Unit 105, Concord, ONOpens today at 9:00 AM

Kinesiology · one of 234 services at this clinic

Mommy and Me Pilates

The clinic’s own name for this visit — a 30 min visit.

30 min

You spend the visit moving through simple exercises and movement checks — the practitioner watches how you squat, reach, balance, or load a joint, then adjusts the drills, gives cues, and sends you away with a clear exercise plan.

Usually booked forGetting back to exercise after time offPain that flares with movement or loadingWanting a clearer exercise routine

Choose a length

Prices are set by the clinic. This clinic doesn’t publish a price for this service, so there’s nothing to work a share out of. They’ll quote you directly.

30 minJoin Carly for a Demo Mommy and Me Pilates class, a delightful opportunity to strengthen your deep core while bonding with your little one! This engaging session incorporates gentle Pilates exercises designed for new moms, focusing on postural alignment and core stability, all while including fun interactions for babies. Perfect for all levels postpartum, this class encourages movement, connection, and community.Price not listed