The WOMB Woodstock★ 4.9 (158 reviews)209 Main St, Woodstock, ONOpens today at 9:00 AM

Kinesiology · one of 168 services at this clinic

Body, Breath & Mindfulness

The clinic’s own name for this visit — a 60 min visit.

60 min · $19.99

You spend the visit moving through simple exercises and movement checks — the practitioner watches how you squat, reach, balance, or load a joint, then adjusts the drills, gives cues, and sends you away with a clear exercise plan.

Usually booked forGetting back to exercise after time offPain that flares with movement or loadingWanting a clearer exercise routine

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60 minThis class is perfect for anyone looking to deepen their body awareness, develop a healing relationship with the breath and gain meditative skills for better focus and relaxation. Some experience in yoga or meditation is encouraged, as the emphasis is on restorative asanas and exploring more subtle layers of energy. With weekly themes tied to yogic philosophy, expect thirty minutes of restorative and steady poses, leading into a comprehensive practice of relaxation, pranayama (breath exercises) and meditation. With an emphasis on accessibility and inclusivity, this class seeks to develop tools for managing stress and anxiety, while building a sustainable relaxation practice that you can work to integrate into your everyday life.

$19.99

Before you book

Getting there

209 Main St, Woodstock, ON · (519) 539-9944

Checked 55 min ago · prices come straight from the clinic