73 bookable services across 7 disciplines. Prices are set by the clinic, not by Ailio.
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Call 778-430-3332 — reception can book anything not listed here.
This is a shorter treatment offering for those who are pregnant and are looking for any support from early pregnancy to cervical ripening and labour promotion. Postnatal lactation support is also available via this treatment. Acupuncture has been proven as a safe and effective method to improve outcomes through out pregnancy and birthing.
Regularly returning clients only. For those who need a short tune up. For those managing ongoing hormonal transitions or acute flare ups of pain or disease needing frequent and consistent treatment.
This Acupuncture treatment is only for those returning frequently to meet the requirements of a specific treatment plan. This treatment uses acupuncture only, without adjunct therapies (i.e. cupping, tui na, moxibustion, gua sha). Join the waitlist or contact Angela to book this treatment at rediscovervitality@gmail.com
Book this treatment for Initial Acupuncture appointments. Acupuncture treatments can include any combination of the following: Acupuncture, Cupping, Chinese Massage (Tui Na), Gua Sha, Moxibustion, Electro-Acupuncture. PLEASE NOTE: An in-depth intake form must be completed before your first treatment with Angela.
Scared to play with fire? Not sure what to do when cupping so you just place them and leave the room? Let's review the basic physiological actions of Cupping, dial in techniques and explore treating multiple areas of the body. For new Acupuncture grads only.
This is a needle free session that is great for painful sore muscles, scar tissue and respiratory illnesses. Cupping is a Traditional Chinese medicine method that uses fire to create suction in glass cups on the skin and fascial layers. It is a myofascial technique that restores flow of qi while reigniting the body's natural healing processes by creating micro injuries' to the tissues involved. Painless circular marks are often left behind on the skin in areas that are stagnated. The goal is to have these marks become lighter over a few sessions while your pain and tension decreases. Cupping is commonly used on the back, chest, shoulders and neck but can be done on arms, legs and the abdomen as well. *Not recommended for those with bleeding or clotting disorders"
This is for anyone wanting to treat themselves to a glow up to those who experience migraines, headaches, sinus issues, jaw pain. This is a truly holistic approach to skin issues and aging as we support the body internally and externally. Very fine needles are placed in the face to target tense muscle, fascia, wrinkles and lymph circulation and then complimented with individualized body points followed by a facial including gua sha, acupressure massage and jade rolling with top of the line skin care products.
For AAP carded athletes, NSO athletes, and NSO head coaches. Book this session once you've confirmed your MHN ID# with mentalhealth@mygameplan.ca
Clinical supervision offered for Counsellors, Therapists, and Social Workers.
In-person Individual counselling session (50 minutes)
Individual counselling session: Online (50 minutes)
For PISE-referred athletes only. Book this session once you've confirmed your registration with PISE performance staff via info@pise.ca.
First in-person counselling session: Couple, partner and/or family members (2 or more individuals)
First online counselling session: Couple, partner and/or family members (2 or more individuals)
*Returning clients only please (including if we've met at another clinic)*. An outdoor follow-up, at a pre-approved nature-based location. New clients: I currently am accepting new clients on a wait list. Please email me at calum@saanichcounselling.com to be added. Thanks.
Craniosacral Therapy (CST) is provided by a Registered Massage Therapist (RMT). Appointments include assessment, treatment, and homecare recommendations. CST is a gentle, hands-on approach using light touch to release restrictions in the craniosacral system—the membranes and fluid surrounding the brain and spinal cord. Performed fully clothed, this subtle therapy supports nervous system regulation and can promote relaxation, pain management, and whole body integration.
Craniosacral Therapy (CST) is provided by a Registered Massage Therapist (RMT). Appointments include assessment, treatment, and homecare recommendations. CST is a gentle, hands-on approach using light touch to release restrictions in the craniosacral system—the membranes and fluid surrounding the brain and spinal cord. Performed fully clothed, this subtle therapy supports nervous system regulation and can promote relaxation, pain management, and whole body integration.
This appointment includes a combination of Chinese Massage (Tui Na), Acupuncture & Cupping (silicone cups) for a deeply therapeutic experience that provides the best of hands-on therapy with acupuncture.
Contact rediscovervitality@gmail.com to book this non-RMT service.
You already take great care of your mind and body—this is how you can care for your spirit. Clairvoyant Energy Healing & Reading Sessions can bridge the gap between your conscious mind and intuitive wisdom. Not mediumship or fortune-telling, but grounded, present-time clarity and energetic fortification. Use this as part of your regular Energy Hygiene practice to move through life with more ease and flow. What to expect: You’ll be guided through grounding and visualization using somatic cues. Energy reading and clearing may leave you feeling lighter, clearer, and more connected to your truth. Clairvoyant images and messages are shared verbally— what your Higher Self wants you to know. Sessions often feel validating and supportive, with lasting clarity and groundedness.
Healing Touch sessions are designed to promote deep Relaxation and Rest, blending together Massage, Reiki (Energy healing), Craniosacral therapy, and sound healing. (Utilizing chimes and soundbowl) Breathwork and guided Relaxation techniques will be introduced at the beginning of the session to guide you into a deep state of relaxation. let go of stress and physical pain recalibrate your nervous system reconnect to your body‘s wisdom You will leave lighter and deeply grounded within your body.
*Please contact Angela to book this: rediscovervitality@gmail.com >> Come with a partner and receive personalized instruction in massage. Classes are tailored to your individual needs so that you can give the massage your partner wants (and vice versa). Prenatal Partner Massage available. Choose a 90-minute ($150) or 2-hour ($190) session, or book a series of sessions. Massage techniques are taught based on your area(s) of interest: Whole Back ~ Neck & Shoulders ~ Hips & Gluteals ~ Thighs & Lower Legs ~ Feet ~ Chest & Neck ~ Arms, Forearms & Hands ~ Head & Face
*Please contact Angela to book this: rediscovervitality@gmail.com >> Come with a partner and receive personalized instruction in massage. Classes are tailored to your individual needs so that you can give the massage your partner wants (and vice versa). Prenatal Partner Massage available. Choose a 90-minute ($150) or 2-hour ($190) session, or book a series of sessions. Massage techniques are taught based on your area(s) of interest: Whole Back ~ Neck & Shoulders ~ Hips & Gluteals ~ Thighs & Lower Legs ~ Feet ~ Chest & Neck ~ Arms, Forearms & Hands ~ Head & Face
*Please contact Angela to book this: rediscovervitality@gmail.com >> Come with a partner and receive personalized instruction in massage. Classes are tailored to your individual needs so that you can give the massage your partner wants (and vice versa). Prenatal Partner Massage available. Choose a 90-minute ($150) or 2-hour ($190) session, or book a series of sessions. Massage techniques are taught based on your area(s) of interest: Whole Back ~ Neck & Shoulders ~ Hips & Gluteals ~ Thighs & Lower Legs ~ Feet ~ Chest & Neck ~ Arms, Forearms & Hands ~ Head & Face
> > 60-minute Prenatal Massage Therapy -- Please note: this fee will increase to $136 on Sept. 1/26 >> Treatment can be done in a side-lying or face-down position on a pregnancy support system, as preferred.
> > 30-minute Massage Therapy including assessment, treatment and home-care prescription. Call or email to book 45, 75 or 90-minute appointments: rediscovervitality@gmail.com; 604.897.7411
This is a massage like no other. Let’s get your qi flowing and body relaxed with some traditional Chinese medicine techniques such as patting, plucking, and scrubbing to disperse stagnation get you feeling stress and pain free.
Tui Na Massage to disperse stress and tension with percussive techniques to open the channels and clear stagnation. Acupuncture following this massage is a potent way to alleviate pain, stress and balance the body. You will leave this treatment feeling grounded and soothed.
This appointment is 30 minutes long. If we go over-time, each additional quarter-hour (or portion) $35 CAD. Therefore, please be prepared with the following: 1. The results of practices you've integrated 2. next-step goals and related questions
This appointment is 30 minutes long. If we go over-time, each additional quarter-hour (or portion) $30 CAD. Therefore, please be prepared with the following: 1. The results of practices you've integrated 2. next-step goals and related questions
60 Minute in person session
In my treatments I use a combination of manual techniques, such as deep tissue massage, cupping, myofascial release, triggerpoint therapy, craniosacral therapy and guided nervous system relaxation, to address imbalances, heal pain and restore optimal function in the body. An important aspect of my work is providing a safe and calm, healing environment.
achieve your fitness and health goals faster and stay injury free. Judith offers trauma and injury informed movement coaching with the following focus: -Fit and pain free into old age (longevity) -pre/or postnatal Personal Training - Back to sports (after injury) -weight loss and improved fitness
My one on one therapeutic Yoga Classes are focused on healing or preventing back pain as well as improving overall joint health and overall postural stability. The first class will always include a postural assessment and every class will be tailored to your bodies' individual needs. Through my background as a physiotherapist my therapeutic yoga classes are focused on mind body connection, breath awareness and intentional movement.
Includes full Assessment (Posture, Movement, Stability, Mobility) and Personal Training Session
Therapeutic Breathwork is a conscious breathing practice that can help you gain clarity, release tension and access emotional healing. Conscious active breathing creates an increased level of oxygen in the body especially in the brain which leads to a heightened state of awareness and regulation in the body. A Breathwork journey is typically 90 min long (with preparation time and space for rest and integration afterwards). You will be lying on your back, receiving hands on support and guidance throughout the whole session. (in home sessions available- contact if interested)
