Yinto the Weekend

90 min · 45 $ · 1 praticien

Yin Yoga is a slow, meditative practice where postures are held for 3-5 minutes or longer. The goal? To gently stress the deeper layers of your body—connective tissues like fascia, ligaments, and joints—while quieting your mind and fostering inner awareness. Unlike active yoga styles, Yin is all about stillness and surrender. It’s a functional practice that emphasizes how the pose feels rather than how it looks. Each posture is adapted to meet your body’s unique structure and needs, making it accessible for everyone, regardless of experience or flexibility. Whether you’re looking to release tension, cultivate calm, or simply carve out time for yourself, this class offers the perfect blend of mindfulness, movement, and rest.

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90 minYin Yoga is a slow, meditative practice where postures are held for 3-5 minutes or longer. The goal? To gently stress the deeper layers of your body—connective tissues like fascia, ligaments, and joints—while quieting your mind and fostering inner awareness. Unlike active yoga styles, Yin is all about stillness and surrender. It’s a functional practice that emphasizes how the pose feels rather than how it looks. Each posture is adapted to meet your body’s unique structure and needs, making it accessible for everyone, regardless of experience or flexibility. Whether you’re looking to release tension, cultivate calm, or simply carve out time for yourself, this class offers the perfect blend of mindfulness, movement, and rest.

45 $

Qui offre ce traitement

1 praticien dans cette clinique

Les horaires affichés valent pour 90 min · 45 $.

Deanna McDevittRMT · 45 $ · 1 h 30 minAucune plage horaire publiée pour le momentProfil

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240145 370 Av W, Foothills No. 31, AB · (403) 829-1148

Vérifié il y a 10 h · les tarifs viennent directement de la clinique