Counselling + Fitness (/In-Studio)

60 min · $155 · 1 practitioner

Vous passez l’heure à parler avec quelqu’un qui vous écoute vraiment — clarifier ce qui se passe, repérer les patterns, mettre des mots sur ce qui vous pèse — puis vous repartez avec des pistes concrètes à essayer.

Usually booked forQuand ça déborde depuis un momentDifficulté à gérer stress ou anxiétéBesoin d’y voir plus clair

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60 minA one on one session that is primarily talk therapy in the fitness studio with some light exercise (ie. treadmill walking, rowing, stretching, weights). Counselling + fitness together can offer the best of both worlds in one session and provides the opportunity to exercise both the mind and body at the same time. Talk therapy can evoke feelings like nervousness and anxiety when sitting across from a social worker, so we’ve added a movement aspect to it to help diminish and uneasiness and to get the blood pumping. Jacklyn will work to develop strategies, coping skills, and attitudes.

$155

Who offers this

1 practitioner at this clinic

Times shown are for 60 min · $155.

Jacklyn Frias$155 · 1 hrNo upcoming times publishedProfile

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Getting there

92 James St, Parry Sound, ON · (705) 774-1419

Vérifié il y a 5 h · les tarifs viennent directement de la clinique