Most of the visit is hands-on work on the table — you talk through what’s bothering you, then the therapist uses pressure, kneading and stretching on the areas that need attention, and you leave with a sense of what was done and any aftercare notes.
Read more Usually booked for A sore neck or tight shoulders Muscles that feel overworked or knotted Wanting hands-on treatment and release
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30 min Assessment based massage & stretch therapy.
Restore movement, reduce pain, and feel your body work the way it was meant to. Stretch therapy at Total Wellness Therapy is a guided, hands-on approach designed to improve flexibility, release muscle tension, and enhance overall mobility, no matter your starting point.
Unlike stretching on your own, our trained practitioners use assisted techniques to gently and effectively lengthen muscles, target tight areas, and help you achieve a deeper, safer stretch. Each session is personalized to your body, your goals, and your lifestyle, whether you’re recovering from an injury, dealing with chronic stiffness, or simply looking to move and feel better.
Benefits of Stretch Therapy:
* Improved flexibility and range of motion
* Reduced muscle tightness and discomfort
* Enhanced posture and body alignment
* Better circulation and recovery
* Stress relief and relaxation
Stretch therapy is ideal for athletes, desk workers, active individuals, and anyone seeking better movement and less pain in their daily life.
At Total Wellness Therapy, we focus on helping you move freely, feel stronger, and live without limitation. Book your session today and experience the difference guided stretch therapy can make. 45 min Assessment based massage & stretch therapy.
Restore movement, reduce pain, and feel your body work the way it was meant to. Stretch therapy at Total Wellness Therapy is a guided, hands-on approach designed to improve flexibility, release muscle tension, and enhance overall mobility, no matter your starting point.
Unlike stretching on your own, our trained practitioners use assisted techniques to gently and effectively lengthen muscles, target tight areas, and help you achieve a deeper, safer stretch. Each session is personalized to your body, your goals, and your lifestyle, whether you’re recovering from an injury, dealing with chronic stiffness, or simply looking to move and feel better.
Benefits of Stretch Therapy:
* Improved flexibility and range of motion
* Reduced muscle tightness and discomfort
* Enhanced posture and body alignment
* Better circulation and recovery
* Stress relief and relaxation
Stretch therapy is ideal for athletes, desk workers, active individuals, and anyone seeking better movement and less pain in their daily life.
At Total Wellness Therapy, we focus on helping you move freely, feel stronger, and live without limitation. Book your session today and experience the difference guided stretch therapy can make. 60 min Assessment based massage & stretch therapy.
Restore movement, reduce pain, and feel your body work the way it was meant to. Stretch therapy at Total Wellness Therapy is a guided, hands-on approach designed to improve flexibility, release muscle tension, and enhance overall mobility, no matter your starting point.
Unlike stretching on your own, our trained practitioners use assisted techniques to gently and effectively lengthen muscles, target tight areas, and help you achieve a deeper, safer stretch. Each session is personalized to your body, your goals, and your lifestyle, whether you’re recovering from an injury, dealing with chronic stiffness, or simply looking to move and feel better.
Benefits of Stretch Therapy:
* Improved flexibility and range of motion
* Reduced muscle tightness and discomfort
* Enhanced posture and body alignment
* Better circulation and recovery
* Stress relief and relaxation
Stretch therapy is ideal for athletes, desk workers, active individuals, and anyone seeking better movement and less pain in their daily life.
At Total Wellness Therapy, we focus on helping you move freely, feel stronger, and live without limitation. Book your session today and experience the difference guided stretch therapy can make. 90 min Assessment based massage & stretch therapy.
Restore movement, reduce pain, and feel your body work the way it was meant to. Stretch therapy at Total Wellness Therapy is a guided, hands-on approach designed to improve flexibility, release muscle tension, and enhance overall mobility, no matter your starting point.
Unlike stretching on your own, our trained practitioners use assisted techniques to gently and effectively lengthen muscles, target tight areas, and help you achieve a deeper, safer stretch. Each session is personalized to your body, your goals, and your lifestyle, whether you’re recovering from an injury, dealing with chronic stiffness, or simply looking to move and feel better.
Benefits of Stretch Therapy:
* Improved flexibility and range of motion
* Reduced muscle tightness and discomfort
* Enhanced posture and body alignment
* Better circulation and recovery
* Stress relief and relaxation
Stretch therapy is ideal for athletes, desk workers, active individuals, and anyone seeking better movement and less pain in their daily life.
At Total Wellness Therapy, we focus on helping you move freely, feel stronger, and live without limitation. Book your session today and experience the difference guided stretch therapy can make. Times shown are for 60 min · $100.
Andrea Eschak RMT · $100 · 1 hr Mon 17 1:00p Profile 
