Most of the visit is hands-on work on the table — you talk through what’s bothering you, then the therapist uses pressure, kneading and stretching on the areas that need attention, and you leave with a sense of what was done and any aftercare notes.
Read more Usually booked for A sore neck or tight shoulders Muscles that feel overworked or knotted Wanting hands-on treatment and release
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30 min Therapeutic massage therapy is primarily hands on techniques that manipulate soft tissue of the body, by applying fixed or moveable pressure to muscles and surrounding soft tissues aiding in alleviating pain and postural imbalances.
Increased Injury Risk:
*Deep tissue massage makes your muscles and connective tissue more pliable and "gel-like" (a thixotropic effect) for about 24 hours. Engaging in strenuous activity during this vulnerable period can pull or strain the tissue, potentially leading to new injuries or exacerbating existing issues.
*Exacerbated Muscle Soreness and Inflammation: The deep pressure creates micro-tears in the muscle tissue, similar to a strenuous workout, and your body enters a repair mode. Exercising too soon compounds this stress, which can make post-massage soreness and inflammation significantly worse.
*Negating Benefits: Strenuous activity can cause muscles to tense up again, which counteracts the relaxation and increased range of motion achieved during the massage.
*Dehydration: Your body uses more water to flush out metabolic waste products released during the massage. Intense exercise and sweating can increase the risk of dehydration during this recovery phase.
*Reduced Performance: Your muscles may not perform optimally if they haven't had sufficient time to recover, leading to decreased strength, power, and coordination during your workout.
Recommended Aftercare
*Wait 24-48 Hours: It is generally recommended to wait at least 24 to 48 hours before engaging in high-intensity activities like running, weight lifting, or high-intensity aerobics. For particularly intense sessions, waiting up to 72 hours may be beneficial.
*Light Activity is Okay: Gentle activities such as a moderate walk, light stretching, or easy-paced swimming can help promote blood flow and maintain flexibility without over-stressing your muscles.
*Hydrate: Drink plenty of water before and after your massage to help your body flush out toxins and support the healing process.
Listen to Your Body: Pay close attention to how your body feels. If you still feel sore or fatigued, extend your rest period until you feel ready for a more intense workout 45 min Therapeutic massage therapy is primarily hands on techniques that manipulate soft tissue of the body, by applying fixed or moveable pressure to muscles and surrounding soft tissues aiding in alleviating pain and postural imbalances.
Increased Injury Risk:
*Deep tissue massage makes your muscles and connective tissue more pliable and "gel-like" (a thixotropic effect) for about 24 hours. Engaging in strenuous activity during this vulnerable period can pull or strain the tissue, potentially leading to new injuries or exacerbating existing issues.
*Exacerbated Muscle Soreness and Inflammation: The deep pressure creates micro-tears in the muscle tissue, similar to a strenuous workout, and your body enters a repair mode. Exercising too soon compounds this stress, which can make post-massage soreness and inflammation significantly worse.
*Negating Benefits: Strenuous activity can cause muscles to tense up again, which counteracts the relaxation and increased range of motion achieved during the massage.
*Dehydration: Your body uses more water to flush out metabolic waste products released during the massage. Intense exercise and sweating can increase the risk of dehydration during this recovery phase.
*Reduced Performance: Your muscles may not perform optimally if they haven't had sufficient time to recover, leading to decreased strength, power, and coordination during your workout.
Recommended Aftercare
*Wait 24-48 Hours: It is generally recommended to wait at least 24 to 48 hours before engaging in high-intensity activities like running, weight lifting, or high-intensity aerobics. For particularly intense sessions, waiting up to 72 hours may be beneficial.
*Light Activity is Okay: Gentle activities such as a moderate walk, light stretching, or easy-paced swimming can help promote blood flow and maintain flexibility without over-stressing your muscles.
*Hydrate: Drink plenty of water before and after your massage to help your body flush out toxins and support the healing process.
Listen to Your Body: Pay close attention to how your body feels. If you still feel sore or fatigued, extend your rest period until you feel ready for a more intense workout 60 min Therapeutic massage therapy is primarily hands on techniques that manipulate soft tissue of the body, by applying fixed or moveable pressure to muscles and surrounding soft tissues aiding in alleviating pain and postural imbalances.
Increased Injury Risk:
*Deep tissue massage makes your muscles and connective tissue more pliable and "gel-like" (a thixotropic effect) for about 24 hours. Engaging in strenuous activity during this vulnerable period can pull or strain the tissue, potentially leading to new injuries or exacerbating existing issues.
*Exacerbated Muscle Soreness and Inflammation: The deep pressure creates micro-tears in the muscle tissue, similar to a strenuous workout, and your body enters a repair mode. Exercising too soon compounds this stress, which can make post-massage soreness and inflammation significantly worse.
*Negating Benefits: Strenuous activity can cause muscles to tense up again, which counteracts the relaxation and increased range of motion achieved during the massage.
*Dehydration: Your body uses more water to flush out metabolic waste products released during the massage. Intense exercise and sweating can increase the risk of dehydration during this recovery phase.
*Reduced Performance: Your muscles may not perform optimally if they haven't had sufficient time to recover, leading to decreased strength, power, and coordination during your workout.
Recommended Aftercare
*Wait 24-48 Hours: It is generally recommended to wait at least 24 to 48 hours before engaging in high-intensity activities like running, weight lifting, or high-intensity aerobics. For particularly intense sessions, waiting up to 72 hours may be beneficial.
*Light Activity is Okay: Gentle activities such as a moderate walk, light stretching, or easy-paced swimming can help promote blood flow and maintain flexibility without over-stressing your muscles.
*Hydrate: Drink plenty of water before and after your massage to help your body flush out toxins and support the healing process.
Listen to Your Body: Pay close attention to how your body feels. If you still feel sore or fatigued, extend your rest period until you feel ready for a more intense workout 75 min Therapeutic massage therapy is primarily hands on techniques that manipulate soft tissue of the body, by applying fixed or moveable pressure to muscles and surrounding soft tissues aiding in alleviating pain and postural imbalances.
Increased Injury Risk:
*Deep tissue massage makes your muscles and connective tissue more pliable and "gel-like" (a thixotropic effect) for about 24 hours. Engaging in strenuous activity during this vulnerable period can pull or strain the tissue, potentially leading to new injuries or exacerbating existing issues.
*Exacerbated Muscle Soreness and Inflammation: The deep pressure creates micro-tears in the muscle tissue, similar to a strenuous workout, and your body enters a repair mode. Exercising too soon compounds this stress, which can make post-massage soreness and inflammation significantly worse.
*Negating Benefits: Strenuous activity can cause muscles to tense up again, which counteracts the relaxation and increased range of motion achieved during the massage.
*Dehydration: Your body uses more water to flush out metabolic waste products released during the massage. Intense exercise and sweating can increase the risk of dehydration during this recovery phase.
*Reduced Performance: Your muscles may not perform optimally if they haven't had sufficient time to recover, leading to decreased strength, power, and coordination during your workout.
Recommended Aftercare
*Wait 24-48 Hours: It is generally recommended to wait at least 24 to 48 hours before engaging in high-intensity activities like running, weight lifting, or high-intensity aerobics. For particularly intense sessions, waiting up to 72 hours may be beneficial.
*Light Activity is Okay: Gentle activities such as a moderate walk, light stretching, or easy-paced swimming can help promote blood flow and maintain flexibility without over-stressing your muscles.
*Hydrate: Drink plenty of water before and after your massage to help your body flush out toxins and support the healing process.
Listen to Your Body: Pay close attention to how your body feels. If you still feel sore or fatigued, extend your rest period until you feel ready for a more intense workout 90 min Therapeutic massage therapy is primarily hands on techniques that manipulate soft tissue of the body, by applying fixed or moveable pressure to muscles and surrounding soft tissues aiding in alleviating pain and postural imbalances.
Increased Injury Risk:
*Deep tissue massage makes your muscles and connective tissue more pliable and "gel-like" (a thixotropic effect) for about 24 hours. Engaging in strenuous activity during this vulnerable period can pull or strain the tissue, potentially leading to new injuries or exacerbating existing issues.
*Exacerbated Muscle Soreness and Inflammation: The deep pressure creates micro-tears in the muscle tissue, similar to a strenuous workout, and your body enters a repair mode. Exercising too soon compounds this stress, which can make post-massage soreness and inflammation significantly worse.
*Negating Benefits: Strenuous activity can cause muscles to tense up again, which counteracts the relaxation and increased range of motion achieved during the massage.
*Dehydration: Your body uses more water to flush out metabolic waste products released during the massage. Intense exercise and sweating can increase the risk of dehydration during this recovery phase.
*Reduced Performance: Your muscles may not perform optimally if they haven't had sufficient time to recover, leading to decreased strength, power, and coordination during your workout.
Recommended Aftercare
*Wait 24-48 Hours: It is generally recommended to wait at least 24 to 48 hours before engaging in high-intensity activities like running, weight lifting, or high-intensity aerobics. For particularly intense sessions, waiting up to 72 hours may be beneficial.
*Light Activity is Okay: Gentle activities such as a moderate walk, light stretching, or easy-paced swimming can help promote blood flow and maintain flexibility without over-stressing your muscles.
*Hydrate: Drink plenty of water before and after your massage to help your body flush out toxins and support the healing process.
Listen to Your Body: Pay close attention to how your body feels. If you still feel sore or fatigued, extend your rest period until you feel ready for a more intense workout Times shown are for 60 min · $105.
KC Kate Campbell $105 · 1 hr No upcoming times published Profile WC Willena (Billy) Corbett $105 · 1 hr No upcoming times published Profile 