Somatic Based Healing Session

This 90 minute one-on-one somatic based healing session uses the modalities of meditation, breathwork, journaling & gentle somatic movement to safely explore & move through stuck emotions in your body. We will work intimately with your nervous system to cultivate an internal state of safety in your body, connecting you deeper to your intuition & creating space in the emotional body. This allows us to drop into the para-sympathetic supporting our body in healing - energetically, emotionally & physically. Starting with a check in & intention setting, we then move into intentional somatic work & finish with 1:1 integrative coaching to further explore your experience together & ensure you have all the tools + support you need to feel complete.