Gentle Yoga for Older Adults

You don't need to be young, fit, flexible, or be able to kneel or lie on the mat join these classes, which will focus on: - Gentle warm-ups - Techniques to assess and improve your balance - Exercises designed to improve your walking, build strength and avoid falls - Introduction to yoga poses, with options to match any level of ability A great way to reduce stress, be calm through mindfulness, and have fun along the way!