Deep Stretch Yoga Class

Settle in, slow down, and create space throughout your entire body! Deep Stretch is a 75-minute, floor-based class designed to release tension through long, mindful holds. Focusing on the hips, hamstrings, and shoulders, this class blends gentle mobility work with restorative stillness to help you unwind and open up more deeply. Ideal for climbers, this class targets the areas that work hardest on the wall—tight hips that affect high steps, hamstrings that limit reach and flexibility, and shoulders that carry significant load during pulling and locking movements. Deep, supported holds help improve mobility, reduce stiffness, and support recovery so you can climb with more fluidity and resilience. Come prepared to breathe, relax, and leave feeling spacious, balanced, and renewed.