Pelvic Floor Health and Movement

Learn how to manage stress, stiffness, and pain using soft tissue tools like the tune-up ball, foam roller, bands, and yoga blocks in this relaxing, self-care class. In support of Women's Charities around K-W, we ask that you kindly donate to the charity of your choice to participate. Please provide proof to Jordyn when you arrive. This class is free of charge for all participants!