Slow Flow Class

This class is a very slow and deliberate yoga class. Perfect for beginners and those who wish to move in a very slow & mindful manner. This class typically starts on the back or seated with pranayama or breath work and although we do practice some standing postures this class is designed to be low and slow. More specifically the class is created to move closer to the ground in very deliberate ways. The class is often focused on one of the following: hips, back, hamstrings, chest or shoulders. After several warm up poses are offered, we move into deeper openings and hold a series of postures. In this class we use many props including bolsters, blocks, blankets, sand bags and straps. This class is a level 1 and is accompanied with music.