PRIVATE TRE®session (FRIENDS)

Tension & Trauma Release Exercises-- In our day to day life, we are very good at pushing through. It's almost like a badge of honour. We stand strong for others, while putting ourselves and our own stresses and traumas on the back burner. Those unprocessed emotions and experiences are stored in our body. Our body really does keep the score. TRE® a body led modality that reintroduces your body's own ability to shake off stress. TRE® been known to *reduce muscular tension *improve nervous system regulation *increase sense of calm and grounding *better stress resilience *support with sleep and rest *enhance mind and body connection. 4 PEOPLE MAX Bring your mat and comfy clothes for this 60 minute session. I am so thrilled to introduce you to this body based modality.