GROUNDED

PLEASE NOTE: YOGA will start again in October 2026 An hour of five to six long-held seated and reclined restorative postures completely supported by beautiful props; bolsters, straps, blocks and blankets, to promote relaxation and nervous system down-regulation. A nap might happen and that is a-okay. This class will have little delightful sensory extras and grounding hands-on touch offered and gently applied, with your consent. Class is followed by an hour of self-guided sauna, steam room, hot tub and cold plunge therapy. 10 participants maximum for comfortable space and attention. GROUNDED experiences are 2 hours. Please note that guests must be 19 years of age or older to attend the Thermotherapy spa. Additionally, in accordance with GLOW's guidelines, pregnant individuals are not permitted access to the Thermotherapy spa facilities..