Kundalini Yoga Class

Kundalini Yoga Class “Beyond its physical benefits, Kundalini Yoga can be deeply transformative on a spiritual and emotional level, promoting self-discovery, inner peace, and a sense of unity. It is accessible to all and can be done in a chair, with props or visualized. It incorporates a blend of physical postures, breathwork, chanting, and meditation to create a deeper connection with the self and the world. Kundalini Yoga emphasizes the importance of knowing what is right for oneself. A teacher does not adjust the student and most postures are done with the eyes closed. Breathing techniques are used to balance the flow of energy throughout the body. Kundalini Yoga is also known for its unique combination of movements, called kriyas, which are designed to target specific areas of the body and its chakras.”