Nature Folk★ 4.4 (264 reviews)Back/Harbour Side, 90 Alderney Drive Lower level, 90 Alderney Dr, Dartmouth, NSOpens today at 9:00 AM

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Kinesiology · one of 73 services at this clinic

Iyengar Yoga Basics • with Jillana (6 week series)

The clinic’s own name for this visit — a 90 min visit with Movement Studio Instructors.

90 min · $113.04 · 1 practitioner

You spend the visit moving through simple exercises and movement checks — the practitioner watches how you squat, reach, balance, or load a joint, then adjusts the drills, gives cues, and sends you away with a clear exercise plan.

Usually booked forGetting back to exercise after time offPain that flares with movement or loadingWanting a clearer exercise routine

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90 minFoundation level, but not for raw Beginners. If you’re brand new to yoga, its preferable to join the Beginner session on Friday. This class will help you to establish strength and stability in a variety of poses while learning to connect to the intelligence of your body.

$113.04