Une séance de massage de relaxation se fait surtout en position allongée, avec des manœuvres lentes et continues, une pression douce à modérée et peu de travail ciblé; vous repartez détendu, avec les zones traitées et les consignes de base.
Lire la suite Habituellement réservé pour Besoin de décrocher et ralentir Tensions accumulées dans le corps Envie d’un moment de détente
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45 min A relaxation massage is a gentle, soothing style of massage designed to help you unwind, de-stress, and recharge. Unlike therapeutic massage, which focuses on treating specific muscle issues or pain, relaxation massage is all about creating a calm, peaceful experience for your mind and body.
The main goals of a relaxation massage are to:
-Reduce stress and anxiety by calming the nervous system
-Promote deep relaxation and improve sleep quality
-Improve circulation and overall sense of well-being
-Loosen general muscle tension without deep pressure
-Encourage mindfulness and a “reset” for both body and mind
Typically, it uses long, flowing strokes, light to medium pressure, and smooth, rhythmic movements. Aromatherapy, calming music, and a serene atmosphere are often included to enhance the experience. 60 min A relaxation massage is a gentle, soothing style of massage designed to help you unwind, de-stress, and recharge. Unlike therapeutic massage, which focuses on treating specific muscle issues or pain, relaxation massage is all about creating a calm, peaceful experience for your mind and body.
The main goals of a relaxation massage are to:
-Reduce stress and anxiety by calming the nervous system
-Promote deep relaxation and improve sleep quality
-Improve circulation and overall sense of well-being
-Loosen general muscle tension without deep pressure
-Encourage mindfulness and a “reset” for both body and mind
Typically, it uses long, flowing strokes, light to medium pressure, and smooth, rhythmic movements. Aromatherapy, calming music, and a serene atmosphere are often included to enhance the experience. 90 min A relaxation massage is a gentle, soothing style of massage designed to help you unwind, de-stress, and recharge. Unlike therapeutic massage, which focuses on treating specific muscle issues or pain, relaxation massage is all about creating a calm, peaceful experience for your mind and body.
The main goals of a relaxation massage are to:
-Reduce stress and anxiety by calming the nervous system
-Promote deep relaxation and improve sleep quality
-Improve circulation and overall sense of well-being
-Loosen general muscle tension without deep pressure
-Encourage mindfulness and a “reset” for both body and mind
Typically, it uses long, flowing strokes, light to medium pressure, and smooth, rhythmic movements. Aromatherapy, calming music, and a serene atmosphere are often included to enhance the experience. Les horaires affichés valent pour 60 min · 115 $.
MM Mariah Michaud-Rull 115 $ · 1 h mar. 18 10h00 10h15 Profil 