Root & Regulate - Day Retreat in Kingston, ON

Sunday Nervous System Reset Retreat with Janet Song of Lumi Yoga & Carly Bowie of South Etobicoke Therapy Join us for a nourishing day of rest, connection, and nervous system care in the beautiful natural setting of the Cataraqui Conservation Area. This thoughtfully curated retreat combines nature, movement, mindfulness, and therapeutic wellness practices designed to help you slow down, release stress, and reconnect with yourself. Through guided experiences and restorative practices, you'll be supported in cultivating greater calm, presence, and well-being. Your retreat experience includes: Guided forest therapy walk Catered lunch Somatic healing and nervous system regulation practices Restorative yoga Thai massage Sound bowl healing Whether you're feeling overwhelmed, disconnected, or simply in need of a day to reset, this retreat offers an opportunity to pause, recharge, and return to daily life feeling more grounded, supported, and renewed. Location: Cataraqui Conservation Area, Kingston, Ontario Investment: $185 (inclusive) $100 can be submitted to third party health insurance.