Sleep Well Workshop Series

A 6-week program to improve sleep, reduce stress and boost well-being. Struggling with sleep? Feeling rundown or overwhelmed? Join us for a supportive, skill-based group focussed on building better sleep habits and improving overall wellness. Cost: $50 per session, total amount of $300 due at time of booking (eligible for reimbursement by most insurance plan under Social Work Services and tax exempt) What you'll learn: - How sleep affects mental health, focus and mood. - Tips for creating a sleep friendly environment. - How to manage racing thoughts and nighttime anxiety. - Build a healthy bedtime routine.