Yoga therapeutic

Inner journey with Meditative Therapeutic Yoga ~ deep relaxation & connection ~ A supportive space to restore balance, calm and clarity through guided meditation, guided relaxation combined with therapeutic yoga poses. These practices naturally create space for deeper levels of physical, mental and emotional relaxation. This offering is nourishing for those seeking relief from stress, emotional or energetic blockages or anyone wanting to deepen their connection with themselves in a safe, heart-centered way. There are many therapeutic yoga poses so each session varies and is adapted for the people present creating a unique combination for maximum benefit. Classes are small and slow-paced, allowing for personalized guidance and support. Poses are adapted to meet each person’s body, flexibility and comfort level. During poses I provide guided relaxation and meditation. This guidance is designed to respond to the specific group’s energy to release tension and relax on a deeper level. Through this guidance, people are gently brought into deeper self-awareness, allowing for a stronger connection to oneself physically, mentally and emotionally, cultivating balance, calm and inner clarity. Along with exploring different poses to release tension, we will also be practicing some breathing techniques. Inner Journey Therapeutic Yoga adapts to each person’s physical abilities through the use of various props and equipment, while providing guided support to deepen relaxation on the physical, mental, and emotional levels. This gentle approach helps reduce tension in the body, decrease stress and anxiety, and foster a deeper connection with one’s inner being. Classes are semi-private, with a maximum of six participants, to ensure individualized support in a calm, caring environment. Classes are offered in English. Benefits: Increased flexibility and improved blood circulation throughout the body Enhanced energetic alignment on the physical, mental, and emotional levels Greater states of relaxation and inner peace Increased body awareness and self-awareness